Programs
Structured Training Programs
Programs are multi-week blocks with a defined goal, assigned workouts and pre/post testing — distinct from individual sessions.
Current program library
Every program is fully built out — weeks, sessions, sets, reps and tempo. Filter by training level and sport, then inquire to enroll. Full workouts and exercise detail unlock for members once they're logged in.
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Not sure which program fits?
Start with a movement assessment. The results decide the program.
Every block is built around the athlete in front of me.
