P2 Pabillano Performance
In The Lab
P2 is where the body gets built. Assessment first, mechanics second, load third, recovery always. Every athlete gets the same standard and a different plan.
The Lane
Training, mechanics, recovery.
P2 Pabillano Performance is the training arm of Coach Shark: private and small-group coaching, movement mechanics and structured recovery. Nothing is guessed. The athlete is screened, the plan is written to their sport and calendar, and the work is coached rep by rep.
Training
Strength, speed, power and conditioning programmed to training age, sport and season.
OpenMechanics
Sprinting, cutting, jumping and landing coached position by position until the pattern holds under speed.
OpenRecovery
Mobility, soft tissue, sleep and hydration standards that keep output available all season.
OpenProcess
How a P2 athlete is built.
01
Assessment
Movement screen, sprint and jump baseline, injury history, sport calendar and training age.
02
Plan
A written block with a stated goal per week, not a random workout list.
03
Coach The Rep
Demonstrated, cued and corrected on the spot. Quality earns load.
04
Re-Test
Every 4-6 weeks the baselines get re-run and the block gets rewritten off the data.
Non-Negotiables
P2 training standards
- Warm-up is programmed, not optional.
- Technique fails before load increases — the set ends at the first breakdown rep.
- Speed work happens fresh, at the front of the session.
- Every heavy or high-output day has a planned recovery day behind it.
- Nothing gets added to a plan that the athlete cannot explain the purpose of.
Three Lanes, One Standard
SHARK. SHARQ. P2.
SHARK is character off the field. SHARQ is the athlete on the field. P2 Pabillano Performance is the physical training, mechanics and recovery that build both.
Off The Field — Character
SHARK Philosophy
Who you are when nobody is keeping score: humble, respectful, upstanding.
- SSportsmanship — compete hard without losing control of who you are. Respect the game. Know how to win and how to lose.
- HHumbleness — a shark is powerful without advertising it. Know what you can do without telling everybody what you can do.
- AAttitude — attitude controls how you meet training, adversity, mistakes, coaching and teammates. It comes before ability.
- RRespect — for coaches, teammates, opponents, family, culture and the work. Respect is earned, never assumed.
- KKindness — character and competition are different things. Be kind in life and relentless when it's time to compete.
On The Field — Athlete
SHARQ Methodology
Who you are when the whistle blows: the competitive qualities trained for game day.
- SSpeed — usable game speed, not just straight-line testing numbers.
- HHunger — the competitive want-to that shows up in every rep and every possession.
- AAgility — change direction, redirect and stay in control at full tilt.
- RReaction — read it, decide and go without hesitation.
- QQuickness — first step, first move, first to the spot.
In The Lab — Physical Training
P2 Pabillano Performance
How the body gets built: personal training, mechanics and recovery.
Personal Training
One-on-one and small-group programming built from assessment, sport and competitive calendar.
Physical Development
Strength, power and conditioning progressed to the athlete's training age.
Mechanics
Sprint mechanics, footwork, body position and technical detail corrected rep by rep.
Recovery
Mobility, stretching and structured recovery so output holds up across a season.
It's just quiet. It does its thing. Smooth, methodical.
Quiet work. Built in the lab.
