Recovery
Recovery Is Training
Adaptation happens between sessions. Coach Shark programs mobility, stretching, soft tissue work, down-regulation, sleep and hydration with the same intent as speed and strength.
Focus Areas
What recovery covers.
Stretching
Coach-guided sessions and take-home routines.
Mobility
Range you can control and produce force in.
Soft Tissue
Structured soft tissue work between sessions.
Warm-Up
The standard entry to every training session.
Cooldown
Down-regulation after high output work.
Recovery Sessions
Standalone sessions between competitions.
Sleep
Athlete sleep structure and education.
Hydration
Daily and competition-day hydration habits.
Post-Competition
The 24 hours after competition.
Active Recovery
Low-intensity movement that supports adaptation.
Movement Restoration
Restoring positions lost to season load.
Injury Prevention Education
Understanding load, symmetry and risk.
Important
Coach Shark provides athletic performance and recovery coaching. This is not medical care. Nothing on this site diagnoses, treats or rehabilitates injury or illness. Athletes should consult a licensed medical provider for any injury, pain or medical concern, and return-to-performance work is coordinated only after medical clearance.
Recovery is training. Treat it like it.
