Recovery
Recovery Sessions
Structured recovery between hard training and competition.
Low-intensity movement, soft tissue work, breathing and mobility organized into a repeatable recovery session. Coach Shark provides performance recovery coaching and does not provide medical treatment, diagnosis or rehabilitation.
What It Develops
- Structured protocols
- Between-competition use
- Movement restoration
- Sleep & hydration education
Session Video — to be provided
Related
More Recovery Training
Coached, not just programmed.
