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Coach Jason coaching from a plyo box while an athlete works through core patterns

Recovery

Injury Prevention

Risk-reduction work built into training.

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Tissue capacity, deceleration ability, symmetry and workload awareness built into the program. Educational and preparatory in nature; not a substitute for licensed medical care.

What It Develops

  • Deceleration capacity
  • Symmetry work
  • Workload education
  • Warm-up standards
Coach Jason coaching from a plyo box while an athlete works through core patterns
Session Video — to be provided

Related

More Recovery Training

Stretching

Coach-guided stretching sessions.

Recovery Sessions

Structured recovery between hard training and competition.

Coached, not just programmed.

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Jason Pabillano — Coach Shark