Workouts
The Coach Shark Workout System
Assigned programming, exercise demonstrations and completion tracking — built to be used on your phone in the middle of a session.
For Athletes
- Today's training, ready when you walk in
- Video demonstration for every exercise
- Sets, reps, tempo and rest per exercise
- Mark sets complete as you go
- Flag modified, skipped or painful work for your coach
- History of every completed session
For Coaches
- Exercise database with coaching cues and common mistakes
- Workout builder with supersets and circuits
- Reusable templates and duplication
- Assign to an athlete, group, team or membership tier
- Scheduling and completion deadlines
- Compliance and completion reporting
Session View
Designed to be read mid-set.
Large type, one exercise at a time, video on demand, and a single tap to complete a set.
Exercise 3 of 8
Trap Bar Jump
Demo Video
- Sets
- 4
- Reps
- 3
- Rest
- 90s
Complete Set
ModifiedSkippedPain
Every workout assigned carries the same standard as a session in person.
